I had been suffering from plantar fasciitis in my left foot for some 5 years and had resorted to advice and treatment from various physiotherapists and podiatrists. I had spent a not considerable sum on these treatments and orthopaedic insoles with no improvement in the condition.
It had become chronic and the pain was affecting my quality of life and activities as a flying instructor (gliding) and golf. The dog was also becoming fat due to restricted walks!
Following research, I made an appointment to visit the London Foot and Ankle Centre to see Matt Solan, a consultant orthopaedic surgeon with special interest/experience in heel pain.
Matt Solan diagnosed that my condition was caused by a very tight calf muscle, with which I had probably been born with. This was putting too much stress and strain through the tendon resulting in its inflammation where it attached to the heel. He suggested that initially it might be worth an attempt to remedy the condition by additional exercises to try and lengthen the calf muscle utilizing a slant board.
When no improvement materialized, it was suggested that the solution would most likely be provided by surgically lengthening the calf muscle (gastrocnemius muscle release). Before opting for this surgery, an ultrasound scan confirmed the severity of the plantar fasciitis.
Surgery involved a half day hospital visit and I was able to walk out of the hospital wearing an air cast boot. This boot immobilized my ankle for a 3 week period. I experienced very little discomfort.
Following the boots removal, I gradually increased my walking and 2 months post surgery was comfortable to walk a couple of miles with no heel pain and just a little discomfort from the calf area.
3 months post surgery I was back on the golf course and able to stay on my feet throughout the day without any heel pain.
In conclusion, I wish I had sort the advice from Matt Solan several years ago.
Mr I.R
